seasideloungers's Journal, 29 November 2015

only 5 days weights, as we were away with family over Fri- Sun. got on scales this evening just curious lol, shows a 6# gain !!! know that it's From sitting all day driving.. This week we'll get a better grip on wether or not the holiday meals had any real effects.. but even so, family time well worth it!!

126.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 38.25g | Prot: 35.05g | Carb: 103.16g.   Breakfast: Otis Spunkmeyer Chocolate Chocolate Chip Muffin. Dinner: Simple Truth Unsweetened Vanilla Almond Milk, Great Value Sugar Free Chocolate Syrup, Season's Choice Fire Roasted Vegetables 7 Whole Grains, Smoked or Cured Ham. Snacks/Other: Molten Mounds Cake. more...

1563 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Driving - 3 hours, Sleeping - 16 hours and 50 minutes, Sitting - 4 hours. more...