Myree67's Journal, 23 September 2011

Weigh In record (no journal entry) for 23 September 2011
270.5 lb Lost so far: 18.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
1516 kcal Fat: 93.52g | Prot: 141.44g | Carb: 24.20g.   Breakfast: hemp oil, Unsweetened Coconut Milk, whey protein chocolate, Cacao Powder. Lunch: organic egg, whey protein chocolate, Cacao Powder, Unsweetened Coconut Milk, hemp oil. Dinner: Shrimp Salad, Tilapia (Fish), Grilled Zucchini & Yellow Squash, Tartar Sauce. more...
3491 kcal Activities & Exercise: Sitting - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet The Primal Blueprint  

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Mom2Boxers commented on wannabhealthier's Journal Entry.
mcarthey recorded a Journal Entry and a Weigh In at 215.0 lb.

Other Member Diet Recent Activity

smartygirlCA commented on their Journal Entry.
keto_giggles supported redgirl1974's Journal Entry.
ChicaLean supported northernmusician's Journal Entry.
donnabergsma recorded a Weigh In at 176.5 lb.
Fino T recorded a Weigh In at 260.0 lb.
billtech66 supported Kppgreen's Journal Entry.
jorge loco replied to karenwilliams2's post - Isagenix was my answer.
ineverysingleway0 recorded a Weigh In at 124.6 lb.