Myree67's Journal, 23 September 2011

Weigh In record (no journal entry) for 23 September 2011
270.5 lb Lost so far: 18.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
1516 kcal Fat: 93.52g | Prot: 141.44g | Carb: 24.20g.   Breakfast: hemp oil, Unsweetened Coconut Milk, whey protein chocolate, Cacao Powder. Lunch: organic egg, whey protein chocolate, Cacao Powder, Unsweetened Coconut Milk, hemp oil. Dinner: Shrimp Salad, Tilapia (Fish), Grilled Zucchini & Yellow Squash, Tartar Sauce. more...
3491 kcal Activities & Exercise: Sitting - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet The Primal Blueprint  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on mooney98's Weigh In.

Other Member Diet Recent Activity

moemike recorded a Weigh In at 175.8 lb.
jimmiepop supported Marymaryquitecon's Weigh In.
rreed01562 supported jenneshe's Journal Entry.
vladbog recorded a Weigh In at 163.4 lb.
Hipaagrammy supported Sugar Waffle's Journal Entry.
helendakota updated their Food Diary.
jill bright recorded a Weigh In at 148.0 lb.
earnestvegas recorded a Weigh In at 129.4 lb.