Myree67's Journal, 23 September 2011

Weigh In record (no journal entry) for 23 September 2011
270.5 lb Lost so far: 18.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
1516 kcal Fat: 93.52g | Prot: 141.44g | Carb: 24.20g.   Breakfast: hemp oil, Unsweetened Coconut Milk, whey protein chocolate, Cacao Powder. Lunch: organic egg, whey protein chocolate, Cacao Powder, Unsweetened Coconut Milk, hemp oil. Dinner: Shrimp Salad, Tilapia (Fish), Grilled Zucchini & Yellow Squash, Tartar Sauce. more...
3491 kcal Activities & Exercise: Sitting - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet The Primal Blueprint   losing 1.8 lb a week



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