Myree67's Journal, 23 September 2011

Weigh In record (no journal entry) for 23 September 2011
270.5 lb Lost so far: 18.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:
1516 kcal Fat: 93.52g | Prot: 141.44g | Carb: 24.20g.   Breakfast: Unsweetened Coconut Milk, Cacao Powder, hemp oil, whey protein chocolate. Lunch: whey protein chocolate, hemp oil, organic egg, Unsweetened Coconut Milk, Cacao Powder. Dinner: Tilapia (Fish), Grilled Zucchini & Yellow Squash, Shrimp Salad, Tartar Sauce. more...
3491 kcal Activities & Exercise: Sitting - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...
on diet The Primal Blueprint  

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