Weigh In record (no journal entry) for 29 November 2015
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383.8 lb
Lost so far: 26.2 lb.
Still to go: 173.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1763 kcal
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Fat: 53.42g | Prot: 147.78g | Carb: 170.12g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Vibrant Health Green Vibrance, Nutiva Organic Extra Virgin Coconut Oil, Blueberries, Banana. Lunch: Beef Stew with Potatoes and Gravy. Dinner: Turkey Sausage, Heinz Beans with Tomato Sauce. Snacks/Other: Clementines. more...
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losing 0.5 lb a week
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