Weigh In record (no journal entry) for 29 November 2015
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149.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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2146 kcal
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Fat: 65.85g | Prot: 151.56g | Carb: 219.38g.
Breakfast: Fred Meyer Sugar Free Syrup, Coffee (Brewed From Grounds), Great Value Half & Half, Nutiva Organic Chia Seed, Safeway Quick Oats 100% Whole Grain Oat Cereal, Peanut Butter. Lunch: Turkey Meat, Simple Truth Organic Roasted Seaweed Snack, Brads Sweet Potato Chips, Simple Truth Organic Mild Salsa, Laughing Cow Light Garlic & Herb Cheese Wedges. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Spinach, Dave's Killer Bread Million Dollar Bun, Morningstar Farms Veggie Breakfast Sausage Patties, Jennie-O Premium White Turkey Burgers. Snacks/Other: Peanut Butter, Bodybuilding.com 100% Casein Protein, Arctic Zero Mint Chocolate Cookie Frozen Dessert (Arctic Zero), Simple Truth Organic Blueberries, Puffins Pumpkin Cereal, David Seeds Roasted and Salted Sunflower Seeds, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, BPI Sports BCAA, Country Farms Super Greens, Sauvignon Blanc Wine, Quest Mint Chocolate Chunk. more...
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1772 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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