Weigh In record (no journal entry) for 29 November 2015
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244.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1044 kcal
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Fat: 56.75g | Prot: 58.59g | Carb: 88.76g.
Breakfast: Piracanjuba Leite em Pó Integral, Banana Prata. Lunch: Soya Óleo de Soja, Seara Filé de Peito de Frango, Mãe Terra Semente de Linhaça, Azeite de Oliva Extra-Virgem, Alface, Cebolas, Cenouras Cozidas. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Banana Prata. more...
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3007 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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steady weight
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