Weigh In record (no journal entry) for 29 November 2015
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178.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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2075 kcal
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Fat: 35.25g | Prot: 106.00g | Carb: 338.00g.
Breakfast: Organic Valley Lactose Free Lowfat 1% Milk, General Mills Honey Nut Cheerios, Perky Jerky Turkey Jerky. Lunch: P.F. Chang's Orange Chicken. Dinner: Healthy Choice Simply Cafe Steamers Meatball Marinara, Evol Sriracha Chicken. Snacks/Other: General Mills Honey Nut Cheerios, Organic Valley Lactose Free Lowfat 1% Milk, Rold Gold Classic Style Pretzel Sticks, Organic Valley Lactose Free Lowfat 1% Milk, Millville Bite Size Frosted Shredded Wheat, Bard Valley Medjool Dates. more...
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losing 2.8 lb a week
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