Weigh In record (no journal entry) for 29 November 2015
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1983 kcal
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Fat: 53.02g | Prot: 143.10g | Carb: 253.96g.
Breakfast: Daging Sapi, Nasi Putih, Kem Chicks Sayur Toge. Lunch: Sayur Lodeh, Nasi Putih, Dada Ayam. Dinner: Pepaya, Nasi Putih, Tempe Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...
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1914 kcal
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Activities & Exercise:
Standing - 1 hour, Singing - 30 minutes, Showering - 45 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 45 minutes, Basketball - 1 hour. more...
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losing 0.9 lb a week
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INGGRID LOISA SIAGIAN's weight history
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