Weigh In record (no journal entry) for 29 November 2015
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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2134 kcal
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Fat: 41.44g | Prot: 124.58g | Carb: 294.91g.
Breakfast: Tesco Braeburn Apple, Oatly Oat Milk, Arla Skyr Icelandic Style Yogurt, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Sainsbury's Linguine, Basil, Green Olives, Red Hot Chilli Peppers, Onions, Mushrooms, Princes Crab Meat, Tesco Mussels, Olive Oil, Tesco Tomato Puree Double Concentrated, Blossom Hill White Wine. Dinner: Go Ahead! Crispy Slices - Forest Fruit, Arla Skyr Icelandic Style Yogurt, Rocket, Asda Conference Pears, Tesco Caramelised Red Onion Chutney, Heinz BBQ Sauce, Tomatoes, sainsburys basics cooked ham, Ryvita Wholegrain Crackerbread. Snacks/Other: Subway American Cheese, Subway Sweet Onion Sauce, Subway Turkey Breast Salad, Tesco Braeburn Apple, Arla Skyr Icelandic Style Yogurt. more...
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losing 0.8 lb a week
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