Weigh In record (no journal entry) for 29 November 2015
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231.9 lb
Lost so far: 28.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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2045 kcal
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Fat: 40.32g | Prot: 87.91g | Carb: 277.63g.
Breakfast: Pan Blanco, ElPozo Jamón de Pavo, Danone Densia. Lunch: Pera (en Conserva o Enlatadas), Vino Tinto de Mesa, Mercadona Mini Chapata, La Cocinera Crema Champiñones y Boletus, Filete de Añojo, Litoral Fabada Asturiana. Dinner: Piña, Hacendado Yogur Desnatado con Fruta, Mandarina. Snacks/Other: Cerveza sin Alcohol, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2992 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 44 minutes, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 31 minutes, Resting - 13 hours and 15 minutes. more...
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gaining 1.5 lb a week
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