Weigh In record (no journal entry) for 29 November 2015
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149.5 lb
Lost so far: 33.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1309 kcal
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Fat: 22.56g | Prot: 84.35g | Carb: 89.80g.
Breakfast: Tea with Milk. Lunch: Top Rump Large Beef Joint, Mini Sweet Potatoes, Broccoli & Cauliflower Florets, Gravy Granules, Extra Virgin Olive Oil Spray, Carrots, Savoy Cabbage, Cabbage. Dinner: Aldi Multigrain Batch Loaf, Tomato Puree Double Concentrate, Asda Good & Balanced Red Lentils, Vegetable Stock Pot, Sunflower Oil Spray, Onions, Carrots. Snacks/Other: Carling Lager (Can), Tea with Milk. more...
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losing 1.2 lb a week
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