Weigh In record (no journal entry) for 23 September 2011
|
128.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2011:
|
1997 kcal
|
Fat: 72.08g | Prot: 57.51g | Carb: 298.03g.
Breakfast: Glazed Buttermilk Donuts, Butter Croissants, Maple Frosted Donut. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Columbia River Sweet Dark Multi Grain, Premium Honey Ham, Mayonnaise Dressing with Extra Virgin Olive Oil, Classic Yellow Mustard, Hard Salami. Dinner: Cantaloupe Melons, Potsticker Sauce, All Natrual Potstickers. Snacks/Other: Crows Licorice Flavored Gumdrops, Special Dark Chocolate. more...
|
|
2165 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours and 30 minutes, Desk Work - 5 hours, Housework - 4 hours, Sleeping - 7 hours and 30 minutes. more...
|
gaining 8.4 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|