Weigh In record (no journal entry) for 29 November 2015
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196.7 lb
Lost so far: 29.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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1508 kcal
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Fat: 50.91g | Prot: 105.73g | Carb: 159.61g.
Breakfast: Nespresso, Stevia, Leche semidesnatada, Campofrío Pechuga de Pavo Finissimas, Burgo de Arias Queso Fresco 0%, Nueces. Lunch: Valor Chocolate Puro con Almendras, Activia Cremoso Lima Limón, Linessa Queso Quark 0%, Pimientos Verdes, Pimiento Rojo, Cebolletas o Cebollas de Primavera, Aguacate, Pechuga de Pollo, Hacendado Maxi-Tortillas Integrales, Hacendado Sazonador para Fajitas, Aceite de Oliva Extra Virgen. Dinner: Hacendado Yogur Cremoso 0% Frutas del Bosque, Carrefour Pimientos del Piquillo, Calvo Atún Claro al Natural, Cidacos Esparragos Cortos Verdes, El Caserío Quesitos Light. Snacks/Other: Hacendado Stevia, Té Verde, Manzana. more...
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losing 1.5 lb a week
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