Weigh In record (no journal entry) for 23 September 2011
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1596 kcal
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Fat: 76.27g | Prot: 61.89g | Carb: 160.89g.
Lunch: Multi Grain Pretzels, Pepsi Max, Chunky Chicken & Dumpling Soup. Dinner: Panera Bread Potato Chips, Pepsi Max, Dill Pickle Spear, Panera Bread Broccoli Cheese Soup, Panera Bread Sierra Turkey. more...
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3347 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.9 lb a week
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