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I'm starting to think that if I eat the 20 carbs/day that's recommended that I don't lose, that's what it looks like according to my diet calendar...going to keep my carbs under 15 for a few days and see if I lose and then have 20/day for a few days and see what happens. Perhaps my CCL is really low?
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360.0 lb
Lost so far: 24.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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2339 kcal
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Fat: 166.24g | Prot: 186.21g | Carb: 23.78g.
Breakfast: mozzarella , garlic, olive oil, coconut oil, pork skins, Spinach (Chopped or Leaf, Frozen). Lunch: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), colby jack. Dinner: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Caesar Dressing, spinach, kraft american cheese, bacon. Snacks/Other: asparagus, string cheese. more...
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gaining 14.0 lb a week
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 Comments
Could be low. I also think I get better results when I keep my carbs under 20, and that's with 20 total, not net. Years ago I tried to do the Protein Power diet and if I remember correctly you could start with 30 carbs instead of 20 and I ended up gaining weight. Good luck. Keep us updated.
23 Sep 11 by member: Ambizzle75
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the average male only needs 2000 calories per day to maintain their weight,perhaps 3100 calories a day for you is more than you need,maybe go down to 2000 per day on your RDI will help you,or try 1800 if you do very vigorous physical labor at work.Otherwise if you don't work,or do very light work,then 15oo calories per day would be better.
24 Sep 11 by member: 83JEN
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