Weigh In record (no journal entry) for 29 November 2015
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183.9 lb
Lost so far: 0.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2015:
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310 kcal
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Fat: 23.13g | Prot: 10.91g | Carb: 17.09g.
Breakfast: Countdown Pumpkin Seeds, Hansells Classic Greek Yoghurt, Unsweetened Frozen Blueberries, Whipping Cream. more...
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losing 9.3 lb a week
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