Weigh In record (no journal entry) for 28 November 2015
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142.2 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1193 kcal
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Fat: 31.31g | Prot: 72.93g | Carb: 161.57g.
Breakfast: Honig, Vollmilch, Brot. Lunch: Thunfisch in Öl (Konserviert), Grüne Brechbohnen, Zucchini, Karotten, Spaghetti mit Tomatensoße, Rote Zwiebeln, Tomaten. Dinner: Heißer Kakao (aus Vollmilch), Schokoladensirup. more...
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losing 9.6 lb a week
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