Weigh In record (no journal entry) for 23 September 2011
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150.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2255 kcal
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Fat: 44.68g | Prot: 72.44g | Carb: 407.05g.
Breakfast: Blueberry Pomegranate Smoothie (Pouch), Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Mountain Dew (12 fl oz), Wheat Thins Crackers - Reduced Fat, Dry or Hard Salami, American Cheese Singles, Honey Wheat Bread. Dinner: Chicken Breast, Shoestrings French Fried Potatoes, Honey Wheat Bread. Snacks/Other: Candy Corn, Plain Potato Chips, Mountain Dew (12 fl oz). more...
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2349 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Driving - 30 minutes, Standing - 8 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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