smartin9912's Journal, 23 September 2011

160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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984 kcal

Fat: 35.28g | Prot: 54.38g | Carb: 115.42g.   Breakfast: oatmeal. Lunch: raw vegetables, 4 oz of grilled chicken breast. Dinner: chicke quesadillas. Snacks/Other: red plum, m&m . more...

2854 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...