Weigh In record (no journal entry) for 28 November 2015
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244.4 lb
Lost so far: 45.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1604 kcal
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Fat: 126.38g | Prot: 85.97g | Carb: 25.50g.
Breakfast: Raspberries, Reddi-wip Original Dairy Whipped Topping, Philadelphia Original Cream Cheese, Egg, Cream (Half & Half). Lunch: Shepherds of Cyprus Halloumi Cheese. Dinner: Great Value Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Butter, Egg, Broccoli. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 5.2 lb a week
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