RichTom's Journal, 09 December 2009

191.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed 100%.

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1616 kcal

Fat: 81.22g | Prot: 65.27g | Carb: 155.81g.   Breakfast: Coffee, eggnog coffee creamer, weis hazelnut coffee creamer, Coffee. Lunch: French Fries (Large), Spicy Chicken Wrap. Dinner: Pork Roast. more...

2220 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 11 minutes, Resting - 15 hours, Sleeping - 7 hours and 49 minutes. more...