Weigh In record (no journal entry) for 23 September 2011
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1204 kcal
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Fat: 70.53g | Prot: 43.74g | Carb: 100.55g.
Breakfast: Sausage & Cheese Kolache, 2% Reduced Fat Milk with Vitamin A & D, Coffee (Brewed From Grounds), Multi-Complete Supplement, Spring Valley Prenatal Vitamins. Lunch: Quaker Oats, Quick 1 Minute, Country Crock Calcium + Vitamin D. Dinner: Baby Carrots, Potato Salad with Egg, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Vienna Sausage. more...
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2079 kcal
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Activities & Exercise:
Driving - 8 minutes, Desk Work - 8 hours, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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