Weigh In record (no journal entry) for 28 November 2015
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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2022 kcal
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Fat: 71.88g | Prot: 41.37g | Carb: 248.12g.
Breakfast: Banane, certossa Pane a fette, Nutella Nutella, Spremuta d'arancia, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Noci, Minestra con Pezzi di Verdure (in Scatola), Merlot. Dinner: McDonald's Patatine Fritte (Grandi), Hamburger Grande, Birra Normale. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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1937 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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