Weigh In record (no journal entry) for 28 November 2015
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185.2 lb
Lost so far: 28.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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1278 kcal
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Fat: 111.93g | Prot: 57.02g | Carb: 16.37g.
Breakfast: Egg Omelette, Egg Yolk, Coconut Oil, Single Cream, Classic. Lunch: Light Mayonnaise, Roasted Grilled or Baked Chicken Breast, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Extra Virgin Olive Oil, Avocados. Snacks/Other: Cream Cheese Wedge, Macadamia Nuts. more...
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2414 kcal
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Activities & Exercise:
Race Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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 Comments
What a drop,great job...keep it up👏👏
30 Nov 15 by member: nicki225
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30 Nov 15 by member: Fatima067
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