Weigh In record (no journal entry) for 28 November 2015
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131.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1280 kcal
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Fat: 95.43g | Prot: 57.65g | Carb: 50.19g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Smartfood White Cheddar Cheese Popcorn, French's Classic Yellow Mustard, Oscar Mayer Selects Angus Hot Dogs. Dinner: Heinz Tomato Ketchup, Sonic Grilled Onions, Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Kraft Deli Deluxe American Cheese Slices, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Pecan Pie (Individual Size or Tart), Trader Joe's Dark Chocolate Almonds with Sea Salt & Turbinado Sugar. more...
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losing 5.6 lb a week
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