artemis7's Journal, 23 September 2011

136.0 lb Lost so far: 11.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1791 kcal

Fat: 106.47g | Prot: 87.57g | Carb: 127.33g.   Breakfast: sugar, coffee, starbucks artisan sandwich. Lunch: chicken piccata, rice pilaf. Dinner: Cheddar Cheese, Beef Stew with Potatoes in Tomato-Based Sauce, eggplant . Snacks/Other: intense dark chocolate. more...

1804 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...