Weigh In record (no journal entry) for 28 November 2015
|
186.2 lb
Lost so far: 31.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2015:
|
1783 kcal
|
Fat: 108.65g | Prot: 83.95g | Carb: 128.39g.
Breakfast: Fried Egg, Hormel Natural Choice Uncured Bacon, Sweet Onions, Green Peppers, Fried Egg, Coffee, Grape Tomatoes. Lunch: Peanut Butter, Gala Apples, Navels Oranges. Dinner: Pineapple Cream Pie, Bread Stuffing (Dry Mix, Commercial), Mashed Potatoes (Whole Milk and Butter Added), Turkey Meat. Snacks/Other: Great Value Mixed Nuts. more...
|
|
2303 kcal
|
Activities & Exercise:
elliptical treadmill - 15 minutes, tread mill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plepper's weight history
|