Karen2222's Journal, 23 September 2011

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Weigh In record (no journal entry) for 23 September 2011

167.0 lb Lost so far: 13.5 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2011:

1204 kcal

Fat: 42.64g | Prot: 47.17g | Carb: 156.12g. Breakfast: Homestyle Waffles, VERMONT MAID SYRUP LITE. Lunch: Honey Ham & Swiss Sandwich Combo. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Pretzel M&M's. more...

2283 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Karen2222's Journal, 23 September 2011

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