Weigh In record (no journal entry) for 28 November 2015
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187.8 lb
Lost so far: 59.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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3343 kcal
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Fat: 133.67g | Prot: 101.46g | Carb: 322.74g.
Breakfast: Transmedico CH Alpha Plus, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light, Banaan. Lunch: Banaan, Bio+ Pindakaas, Brood - All-in - Brood met Pitten, Gemengde Notenmix. Dinner: Koopmans Pannenkoeken, Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Sperziebonen, AH Zwarte Bonen, Lidl Kipfilet À La Minute. Snacks/Other: Côte d'Or Puur Hazelnoten, Gemengde Notenmix, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Estella Kaneelstengels. more...
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3319 kcal
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Activities & Exercise:
Resting - 20 minutes, Running - 6/mph - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 9 hours, Sitting - 13 hours. more...
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losing 4.6 lb a week
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