Weigh In record (no journal entry) for 28 November 2015
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231.7 lb
Lost so far: 28.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2015:
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2906 kcal
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Fat: 113.19g | Prot: 190.95g | Carb: 275.50g.
Breakfast: Kellogg's Special K Chocolate Negro, Central Lechera Asturiana Leche Desnatada. Lunch: Sidra de Manzana, Gerblé Compota de Manzana, Mercadona Mini Chapata, Lenguado al Horno o a la Parrilla, Gambas al Ajillo. Dinner: Naranjas, Pan Blanco, Mercadona Queso Tetilla, Montesinos Queso Fresco de Cabra, Dulce de Membrillo. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3393 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 52 minutes, Desk Work - 9 hours, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 40 minutes, Resting - 4 hours and 43 minutes. more...
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losing 18.5 lb a week
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