Weigh In record (no journal entry) for 23 September 2011
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1417 kcal
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Fat: 46.10g | Prot: 55.10g | Carb: 195.54g.
Breakfast: Banana, Organic Promise Cereal - Cinnamon Harvest, Light Fat Free Boston Cream Pie Yogurt, Blueberries, Walnuts. Lunch: Classic Hummus, Soft Taco Flour Tortillas, Organic 5 Grain Tempeh, Watermelon. Dinner: Classic Hummus, Excellence Supreme Dark Chocolate 90% Cacao, OLE FAMILY PACK TORTILA, Organic 5 Grain Tempeh. Snacks/Other: Budweiser Select 55 Premium Light Beer, Frozen Cherries, Gingerbread Cake, NO SUGAR ADDED DICED PEACHES, Fat Free Small Curd Cottage Cheese (Snack Size). more...
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2132 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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