Weigh In record (no journal entry) for 28 November 2015
|
155.4 lb
Lost so far: 19.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2015:
|
4108 kcal
|
Fat: 198.88g | Prot: 194.48g | Carb: 369.84g.
Breakfast: Biedronka Makrela Wędzona, Orzechy Włoskie, Mlekovita Mleko 1,5%, Tesco Cocoa Powder, Plony Natury Płatki Owsiane Górskie, UNS Mass Shocker. Dinner: Sarita Ryż Biały Długoziarnisty, Pieczony Schab Wieprzowy, Schab Wieprzowy (Polędwica), Łowicz Sos Spaghetti, Kujawski Olej. Snacks/Other: Tymbark Sok Multiwitamina, Iglotex Zapiekanka z Szynką i Pieczarkami, Lorenz Popcorn Salt, Tesco Orzeszki Ziemne Niesolone, UNS Mass Shocker. more...
|
|
1762 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SereinQ's weight history
|