Weigh In record (no journal entry) for 23 September 2011
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188.7 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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369 kcal
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Fat: 6.69g | Prot: 56.09g | Carb: 25.10g.
Breakfast: Chocolate Shake. Lunch: candy, soup. Dinner: chicken, salad. Snacks/Other: jerky. more...
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gaining 3.1 lb a week
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