Weigh In record (no journal entry) for 23 September 2011
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187.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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1475 kcal
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Fat: 56.29g | Prot: 79.95g | Carb: 161.33g.
Lunch: 14" Cheese Pizza (Thin Crust), Sandwich Bun, White Turkey (Deli Cut Rotisserie). Snacks/Other: baked lays, Nonfat Peach Greek Yogurt. more...
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gaining 21.7 lb a week
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kojundic10's weight history
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