Weigh In record (no journal entry) for 28 November 2015
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133.4 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1655 kcal
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Fat: 84.24g | Prot: 118.86g | Carb: 113.71g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Dried Whole Sesame Seeds , Schwarzwaldmilch Magerquark Laktosefrei, Oats , Almonds , Dimpflmeier Bakery LTD Linseed Flax Bread (Leinsamen). Lunch: Zucchini, Viana Real Smoked Tofu, Carrots , Egg, Olive Oil . Dinner: Onions, Olive Oil, Green Snap Beans, TiP Tunfisch. Snacks/Other: Mixed Nuts, Cappuccino, Carrots, Dry Roasted Almonds (Without Salt Added). more...
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gaining 4.1 lb a week
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