Weigh In record (no journal entry) for 27 November 2015
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183.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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1920 kcal
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Fat: 53.60g | Prot: 94.59g | Carb: 277.65g.
Breakfast: Fage Yogurt Greco Total 0%, Conad Noci Sgusciate, Novi Cioccolato Fondente Extra, Nocciole, Mandorle Sbucciate, Kiwi, Biscotto Integrale. Lunch: Carrefour Pollo Allo Spiedo senza Pelle. Dinner: Prosciutto Crudo, Pane Bianco, Panettone, Burro, Zucchine. Snacks/Other: Clementine, Pere, Banana, Germinal Succo di Mirtilli, Uva, Coop Cioccolato Fondente Extra, Fage Total 0% con Mirtilli, Enervit SNACK 40 30 40. more...
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3467 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 5 hours, Housework - 1 hour, Running (jogging) - 5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Sleeping - 6 hours, Resting - 3 hours and 40 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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gaining 1.5 lb a week
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