Weigh In record (no journal entry) for 27 November 2015
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121.9 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1465 kcal
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Fat: 110.61g | Prot: 82.04g | Carb: 33.22g.
Breakfast: Vital Greens Vital Greens, Musashi Whey Protein Isolate, Flaxseed Oil, Extra Virgin Olive Oil, Blueberries, EasiYo Natural Yoghurt, Bioglan Chia Seeds, Macro Brazil Nuts, Almonds, Cooloola Pasteurised Only Jersey Milk. Lunch: Coles Tasty Cheddar Shredded, Avocado, Kornig Bread, Egg (Whole), Bacon. Dinner: Coles Balsamic Vinegar, Avocado Vegetable Oil, Milk, Avocado Vegetable Oil, Avocado, Green Snap Beans, True Organic Australian Organic Butter Salted, Cucumber (with Peel), Lettuce, Prawns, Wild Caught Scallops. more...
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losing 4.6 lb a week
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