Weigh In record (no journal entry) for 09 December 2009
|
248.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2009:
|
3574 kcal
|
Fat: 152.34g | Prot: 88.89g | Carb: 474.14g.
Breakfast: Nonfat Plain Yogurt, Washington Red Delicious Apples, Grapefruit (Pink and Red), Spinach. Lunch: hot peppers , brisket beef, Lettuce Salad with Assorted Vegetables, Baked Beans, Navels Oranges. Dinner: Vegetable Soup (Canned, Condensed). Snacks/Other: doughnut, peanut butter crackers, Pecan Nuts, Quakes Rice Snacks - Caramel Corn, Red Table Wine. more...
|
|
3366 kcal
|
Activities & Exercise:
Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevint's weight history
|