kevint's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2009
Thu 10th: 1174 * -
fat: 13.70g
|
protein: 33.99g
|
carbs: 246.28g
3586*  2412
Wed 9th: 3574 * -
fat: 152.34g
|
protein: 88.89g
|
carbs: 474.14g
3366*  208
Fri 4th: 1378 * -
fat: 80.10g
|
protein: 30.26g
|
carbs: 157.50g
3272*  1894
Thu 3rd: 1684 * -
fat: 38.91g
|
protein: 75.07g
|
carbs: 268.06g
3490*  1806
Wed 2nd: 2888 * -
fat: 193.94g
|
protein: 64.91g
|
carbs: 239.86g
3591*  703
Tue 1st: 1031 * -
fat: 25.40g
|
protein: 47.77g
|
carbs: 162.31g
3543*  2512
November 2009
Tue 24th: 1136 * -
fat: 27.47g
|
protein: 29.15g
|
carbs: 210.09g
- -
Mon 23rd: 1604 * -
fat: 55.19g
|
protein: 57.10g
|
carbs: 244.12g
3792*  2188
Sun 22nd: 2822 * -
fat: 111.19g
|
protein: 72.60g
|
carbs: 340.84g
3354*  532
Fri 20th: 644 * -
fat: 3.35g
|
protein: 22.46g
|
carbs: 140.16g
3201*  2557
Thu 19th: 1319 * -
fat: 38.73g
|
protein: 32.53g
|
carbs: 170.23g
3373*  2054
Wed 18th: 1276 * -
fat: 39.02g
|
protein: 31.99g
|
carbs: 157.39g
3365*  2089
Tue 17th: 3578 * -
fat: 144.08g
|
protein: 97.61g
|
carbs: 485.64g
3460*  118
Mon 16th: 2061 * -
fat: 62.38g
|
protein: 139.77g
|
carbs: 240.23g
3448*  1387

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