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Starting this yet again. I was down to 189 and of course, like always, I stopped eating right and stopped exercising. Here I am again. Praying that this time I can stick with it and I can get to under 190 within the next month. My goal is 175.
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 September 2011:
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20 kcal
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Fat: 1.09g | Prot: 0.57g | Carb: 1.19g.
Breakfast: Coffee, Coffee-Mate - Sugar Free French Vanilla. more...
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losing 0.0 lb a week
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