Tamara17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
January 2012
Thu 26th: 699 58%
fat: 5.40g
|
protein: 20.18g
|
carbs: 156.55g
- -
Wed 11th: 74 6%
fat: 0.70g
|
protein: 1.55g
|
carbs: 17.82g
- -
September 2011
Fri 23rd: 20 2%
fat: 1.09g
|
protein: 0.57g
|
carbs: 1.19g
- -
April 2010
Thu 22nd: 747 62%
fat: 30.62g
|
protein: 25.49g
|
carbs: 88.77g
2199  1452
Wed 21st: 897 75%
fat: 29.51g
|
protein: 73.00g
|
carbs: 82.36g
- -
Tue 20th: 983 82%
fat: 39.92g
|
protein: 46.70g
|
carbs: 113.60g
- -
Mon 19th: 848 -
fat: 17.17g
|
protein: 46.18g
|
carbs: 129.46g
- -
May 2009
Sat 2nd: 152 -
fat: 2.04g
|
protein: 3.21g
|
carbs: 28.07g
- -
March 2009
Mon 16th: 752 -
fat: 25.09g
|
protein: 40.67g
|
carbs: 92.60g
- -
Fri 13th: 116 * -
fat: 0.57g
|
protein: 2.17g
|
carbs: 25.93g
- -
Thu 12th: 1526 -
fat: 59.57g
|
protein: 69.84g
|
carbs: 177.52g
2972  1446
Wed 11th: 114 * -
fat: 0.55g
|
protein: 2.02g
|
carbs: 25.88g
- -
Tue 10th: - - 2929* -

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