Weigh In record (no journal entry) for 27 November 2015
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233.4 lb
Lost so far: 8.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1824 kcal
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Fat: 84.30g | Prot: 62.91g | Carb: 203.20g.
Breakfast: good food made simple southwestern veggie. Lunch: Trader Joe's Middle Eastern Flatbread, Trader Joe's Dry Roasted Unsalted Almonds, Grape Tomatoes, Laughing Cow Light Garlic & Herb Cheese Wedges, Laughing Cow Light Swiss Original Cheese Wedges, Trader Joe's Sun-Dried Tomato & Basil Hummus, Green Giant Sugar Snap Peas, Green Giant Fresh Baby Cut Carrots, Krinos Pitted Kalamata Olives, Boiled Egg, Asian Pears. Dinner: Arabian Joe's middle eastern flatbread, Trader Joe's Vegetable Medley, Trader Joe's Paneer Tikka Masala. Snacks/Other: Trader Joe's dark chocolate with almonds. more...
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losing 7.2 lb a week
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