sliverhides's Journal, 27 November 2015

Weigh In record (no journal entry) for 27 November 2015

169.8 lb Lost so far: 16.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2015:

129 kcal

Fat: 6.93g | Prot: 4.09g | Carb: 12.66g. Breakfast: Coffee with Cream and Sugar. Snacks/Other: Deviled Egg. more...

2733 kcal

Activities & Exercise: Driving - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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sliverhides's weight history