Weigh In record (no journal entry) for 27 November 2015
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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2429 kcal
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Fat: 78.73g | Prot: 178.92g | Carb: 238.66g.
Breakfast: Puffins Pumpkin Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water . Lunch: Nutiva Organic Chia Seed, Diamond of California Chopped Walnuts, Sweet Potato (Without Skin, Cooked, Boiled), Turkey Light Meat. Dinner: Seaweed (Prepared with Soy Sauce), Fresh & Easy Teriyaki Chicken Breast Pieces, Barefoot Cabernet Sauvignon, Cucumber Salad with Vinegar, Turkey Breast Meat , White Rice, earth balance Earth balance coconut spread. Snacks/Other: Hampton Farms Roasted & Salted Peanuts, Peanut Butter, Lundberg Brown Rice Organic Rice Cakes, Driven Nutrition Banana Whey, Gatorade G2 Thirst Quencher - Orange, Kill Cliff Kill Cliff The Recovery Drink, Driven Nutrition Banana Whey, Gatorade G2 Thirst Quencher - Orange. more...
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2229 kcal
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Activities & Exercise:
Crossfit - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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