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Well it's the day after thanksgiving and I definitely came off the LCHF for the last 2 days and ate way more than I should have. I am up about 3 pounds from last weigh in... This morning I'm back to the grind hopefully next weigh in will be back to normal!!
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181.4 lb
Lost so far: 11.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1611 kcal
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Fat: 115.07g | Prot: 114.10g | Carb: 23.81g.
Breakfast: Coffee (Brewed From Grounds) , Member's Mark Omega 3 Fish Oil (1000 mg), Daily's Deep Applewood Smoked Thick Sliced Bacon, Dairy Fresh sharp cheddar cheese, Egg (Whole) , Friendly Farms Heavy Whipping Cream. Dinner: Hanover Chick Peas, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Coffee with Milk. more...
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gaining 4.6 lb a week
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