Greygardener's Journal, 27 November 2015

203.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2434 kcal

Fat: 78.90g | Prot: 68.99g | Carb: 348.59g.   Breakfast: Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea, Kellogg's Sugar Puffs. Lunch: Fullers London Pride, McVitie's Milk Chocolate Digestive, McVitie's Milk Chocolate Digestive, McVitie's Milk Chocolate Digestive, Coleslaw, Sliced Ham, Crab Sticks, Sainsbury's Crab Sticks, Asda Red Seedless Grapes, Cherry Tomatoes, Sliced Ham, Wholemeal Bread, Bananas , Hovis Granary Wholemeal Bread, Skips Crisps, Coffee with Milk and Sugar, Green Tea, Cappuccino. Dinner: Sainsbury's Thai Green Chicken Curry, Asda Chosen By You Chicken Tikka Samosa, Tesco Chicken Tikka Samosas, Satsuma, Green Tea, Mr Kipling Christmas Pudding Slices , Kit Kat 4 Finger Kit Kat. more...

2639 kcal

Activities & Exercise: Sitting - 8 hours, Driving - 20 minutes, Desk Work - 1 hour, Showering - 12 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...