gswizzle's Journal, 27 November 2015

183.4 lb Lost so far: 92.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2166 kcal

Fat: 87.86g | Prot: 119.15g | Carb: 219.10g.   Breakfast: Food Club Large Egg, Turkey Dark Meat. Lunch: Mashed Potato, Candied Sweetpotato, Bread Stuffing, Turkey Breast Meat. Dinner: Turkey Breast Meat, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mission Carb Balance Burrito. Snacks/Other: Nut Harvest Dark Chocolate Almonds Butter Toffee, Hard-Boiled Egg, Nature's Harvest Wasabi Peas, French's Green Bean Casserole, Granny B's Frosted Sugar Cookie, Grove Square Caramel Cappuccino K Cup. more...

2370 kcal

Activities & Exercise: Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 12 minutes, Driving - 8 minutes, Sitting - 4 hours, Standing - 15 minutes. more...