Weigh In record (no journal entry) for 09 December 2009
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125.5 lb
Lost so far: 128.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2009:
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1049 kcal
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Fat: 14.10g | Prot: 68.14g | Carb: 187.11g.
Breakfast: Blackberries, Sugar Free Low Calorie Maple Flavor Syrup, nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: 100 Calorie Butter Mini Popcorn Bags, Steamed Vegetables, Chicken Breast Meat (Broilers or Fryers). Dinner: Cabbage, cocopop, Onions, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: White Icing, Fat Free Whipped Topping, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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losing 3.5 lb a week
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shelynne's weight history
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