Mooshezzy's Journal, 23 September 2011

116.8 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

211 kcal

Fat: 15.76g | Prot: 13.29g | Carb: 2.96g.   Breakfast: Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Scrambled Egg. more...

1635 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...