Weigh In record (no journal entry) for 27 November 2015
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199.1 lb
Lost so far: 26.9 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2015:
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1393 kcal
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Fat: 56.73g | Prot: 113.54g | Carb: 101.76g.
Breakfast: Santiveri Galletas Avena, Nespresso, Stevia, Leche semidesnatada, Campofrío Pechuga de Pavo Finissimas, Burgo de Arias Queso Fresco 0%, Nueces. Lunch: Vitalinea 0% Sabor Coco, Entrecot. Dinner: Activia Kiwi 0%, Linessa Queso Quark 0%, Verdifresh Lechuga Iceberg, Calvo Atún Claro al Natural, Tomates, Aliada Espárragos Blancos Extra. Snacks/Other: Galleta de Mantequilla o Azúcar, Mandarina, Valor Chocolate Puro con Almendras. more...
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gaining 3.1 lb a week
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