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It's been a tuff week, but I'm down 2.5 from last friday, so I can not complain :)
It's Day 14...Onward!
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227.0 lb
Lost so far: 10.5 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1395 kcal
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Fat: 57.89g | Prot: 92.67g | Carb: 143.19g.
Breakfast: swiss mocha shake medifast. Lunch: Mounds Dark Chocolate Candy Bar, Brownie. Dinner: cheesecake, broccoli, ranch, salad, green beans southern style, Grilled Chicken, prime rib. Snacks/Other: medifast crunch, butterfinger, Peanut Butter Cups with Milk Chocolate, Cinnamon Pretzel Sticks. more...
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2508 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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